![]() ![]() Side Effects and Risks of Eating Bee Pollen A standard daily dose could range from a pinch to a half tablespoon of bee pollen granules or powder. If you’re using a bee pollen supplement, be sure to stick to the recommended dosage written on the package label. ![]() Spread fresh bee pollen on toast with peanut butter or toss some granules onto a salad. You can sprinkle bee pollen into a smoothie or combine it with honey and add it to hot tea. Like honey, it mixes easily with other flavors. Bee pollen tastes slightly sweet with a tinge of bitterness. Most bee pollen found in health food stores has been dried, which gives it a harder texture. While more research is needed, bee pollen’s rich antioxidant and anti-inflammatory properties could promote better heart health.īee pollen can be eaten in its raw granule form or taken as a pill like other natural supplements. However, this production declines with age, and free radical damage plays a role in the development of heart disease. The body produces antioxidants naturally. Antioxidants are compounds capable of neutralizing free radicals, which cause cell and DNA damage when unchecked. In a study on animals, bee pollen was shown to prevent heart attacks with its antioxidant activities. Since flower pollen is found in bee pollen, it’s possible that bee pollen has similar effects, or potentially preventative effects on prostate health. ![]() However, human studies on flower pollen reveal the substance effectively reduces symptoms of prostate enlargement. Research on bee pollen for reducing and preventing prostate enlargement in men is minimal. By promoting homeostasis and regulating your immune system’s response in this way, bee pollen could serve as nature’s antihistamine. One animal study found that bee pollen lowered inflammation in cases of edema by as much as 75 percent.īee pollen may help relieve symptoms of certain types of allergies by inhibiting the release of histamine in response to allergens. Lowers InflammationĬertain plant chemicals, fatty acids, and other compounds in bee pollen all contribute to its inflammation-lowering effect. Whether you’re training for a sports event or coping with a high-stress job, bee pollen could prevent you from having a chronic “fight or flight” response. However, some beekeepers sell bee pollen locally before it’s been processed – typically through a drying process that preserves its shelf life.Ĭurious about the medicinal value of bee pollen? Here are the major bee pollen benefits according to today’s scientific literature: Helps You Combat Stressīee pollen has been shown to improve physical homeostasis during high-stress activities and enhance athletic performance. Many beekeepers harvest the bee pollen for companies that make the bee pollen supplements found in health food stores. The exact nutrient compositionĭepends on the plant source and season collected.Modern beehives contain pollen traps that allow beekeepers to harvest bee pollen as bees re-enter their hives. Vitamins, minerals, enzymes and antioxidants. Pollen contains over 250 biological substances, including protein, carbs, fats, In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer ( 2). ![]() However, the pollen’s nutritional content depends on the plant source and season collected.įor instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein ( 2). The latter category includes vitamins, minerals, antibiotics and antioxidants. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants ( 2).īee pollen granules consist of approximately ( 4): Bee pollen boasts an impressive nutritional profile. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |